You're probably here for the identical reason that I determined to discover this subject: You enjoy coffee and you're not intending on quit it anytime soon.
However you also can not stand the idea of having a smile that turns considerably less white with every mug of java you down.
The original story - protect teeth from coffee stains
1. Ice it Down
If you're currently obsessed with iced coffee, you're in luck! It turns out that cold-brewed coffee does less damage than the hot stuff. Why? This different coffee brewing technique results in fewer polyphenols and acid, which are the actual discolor and tooth damages perpetrators of coffee.Cold brewing could not be easier-- the only catch is that you have to do it in advance. All you require to do is pour 4 mugs of cold water over a cup naturally ground coffee beans and allow it steep for about 12 hours. After that just strain it so you do not get a mouth packed with grounds. You can additionally make use of a French press if you've got one. What's fantastic is that cold-brewed coffee stays good for a while, so you can brew a huge batch up on the weekend and place it in the fridge to delight in all week long.
2. Rinse off
This option is so easy, it's silly. One superb means to reduce the destruction coffee wreaks on teeth is to accompany your coffee with water. After every couple of sips of coffee, take a sip of water, and swish it around a bit before swallowing. This little method helps avoid the brown beverage from staying and causing spots. It also helps against dehydration cause by caffeine, if you need one more reason to do it.3. Use a Straw
The avoidance of teeth stains deserves the odd looks you might obtain as you drink from a straw placed right into a mug. Why? Well, drinking your mug of joe via a straw aids coffee bypass the front surfaces of your teeth. Cold coffee drinkers can utilize regular, non reusable straws, however if you insist on hot coffee, consider purchasing reusable straws that will not create plastic chemicals to enter your drink.4. Do not Drag it Out
We understand that some of you like to nurse coffee all day, however doing so actually compounds the damages it does to your teeth. Each time you take a sip, you provide the acid the possibility to work its way into your teeths. However, if you finish off your one mug of coffee faster, after that wash it away, you'll considerably decrease stains.5. Stain-Fighting Foods
When unsure, look to nature. Some healthy, delicious foods have secret powers to naturally clean teeth, thus preventing stains. Coarse foods like apples, carrots, and celery, scrub teeth naturally as you eat them. So, it's a great strategy to follow up your coffee with a few apple slices or baby carrots when you can.
6. Use a Creamer
Are you ready for some science? Here goes: the tannins in coffee (and tea) grab onto your teeth and create stains when you let them sit there. The good news is, that those pesky tannins grab onto dairy products healthy proteins called caseins, leaving them much less able to also attach themselves to your teeth. Consequently when you add milk or cream to your coffee, you are indirectly minimizing the discoloration power of your cherished brew. Great, right?If we're being entirely honest, we need to claim that the only real means to avoid coffee spots is to avoid consuming it completely. However, we also know that for many people, that sacrifice simply isn't quite realistic.
So if you're committed to your love of a great mug of coffee, it's time to try several of these suggestions that will help you preserve a healthier bright smile.